Pst Ife is the President of the Sons And Daughters Of Zion [SADOZ] Global Harvest Ministry. He is a Pastor, A poet, A writer and a Father to many generation.
When the little sheep was lost
The shepherd went all out in search
When the son left home
The father waited for him to return
The sheep was lost but the son left
The shepherd searched but the father waited
The father nurses his wound day n night
Until the son returns
It’s no small pain in a father’s heart
That a son or daughter nursed to maturity neglected him
The father prays:
wherever you go whatever you do
Remain a believer
And quickly come to your senses.
The father would come for me he said
But no one rescues an unbroken fish
The prodigal son soon exhausted all revelations
He used up all rhema received in training
His gifts became dull and has no one to bless but pigs
He was thirsty but given mud
He was hungry but fed with poison
Who else has the word of life but father.
Who else cares truly like father
Where else is home like ZION
He made an haste, returned to his senses and returned home.
Not too old to be a slave he said
Not too old to start all over he said
Not too offensive to be forgiven
But what love and joy awaits his homecoming.
Dead or alive
Tortured or maimed
Slaved or free
I can’t say
But I know, an hero you are
Elections were done
Appointments shared
And many denied their faith to qualify
Some traveled Mecca to make prove
Whether they lost or won, they lost their Christ
But you stood, a martyr
Your age mates left Christ to mingle
They claimed it was peer pressure
But you survived gun pressure
The old wanted money at all cost
You embraced slavery for your faith
You are my hero
I wish you well
I pray you health & freedom
A golden sermon you are to many
Much loves!
Sandalili Sandalili Sandalili Sandalili
I’m a lawyer in my country…
That’s all I wanted to be
My childhood dream
Career is all I intended to pursue
And to finance the kingdom from my income
Not to “live” on people’s tithe, offerings or gifts.
But suddenly, my heart rang
He called
With much persuasion
I obeyed,
Here I am, slained on His altar
In my hopeless state, I’m tasked to give hopes
In my poverty, I’m called to make others rich
In my sickness, I’m asked to heal
In my mourning, I’m demanded to give comfort
And in all, I’m not permitted to show my inner pains
I had my will, I had my passion
I had my skills, I had my plans
Tarshish I wanted, Nineveh I am
Lecturing I loved but here preaching
Lab coat I desired but here in cassock
Seed, I wanted to give but here, raising one.
Don’t give me pity but empathy
I’m not a beggar
Don’t give me sympathy but understanding
I’m not complaining
Don’t toss crumbs to me from your tables
I am not the poor Lazarus
Don’t troll me for my Abrahamic blessings,
I’m not a politician you elected
I’m here only to help you
I die daily saving you
Poured out as a drink offering
Fufiling all in the volume of the book written of me.
Digest my doctrines,
Grow in understanding
Live holy and make it to heaven
That my joy may be full.
My child, I didn’t tell you
Life is not always pleasant
It gives you a road with bumps
It serves you beans with stones
Life dresses you with heavy garment
My child, I didn’t tell you
Life will be pleasant if you master the present.
Several have traveled this road inspite the bumps
You too can make it to destination
The garment won’t be too heavy if you wait for your time.
Pick the stones and cook your beans
My child, I didn’t tell you
If you are wrong and I beat, I’m not wicked
If you are hurt, my painful balm is meant to heal
If you fail, I may scream but my love is undiluted
I never meant it when I say I would disown you.
My child, I didn’t tell you
I will not always be here
It could be short or long
I may be good or bad
But you have your own life to live
My child, I didnt tell you
No challenge of life is new
No situation is permanent
History were once the present
With time this will also pass and fade
My child, I didn’t tell you
If you fall, it’s because you are moving
If you fall, fall forward
If you fall, rise again
Because only you can stop you.
My child, don’t do suicide,
It is not a cure but a curse
Find a reason to live and live for it
The end of the end is fire or peace
The giver of life would judge if you kill it
My son, I didn’t tell you
Make good friends and confidants
If one fail, make another
You are imperfect yourself
Always talk, say it out, scream it loud
Depression can kill one not two
My child, serve your Creator
That is the first destiny of man
And He is the best reason to live for
Don’t be mad at Him, He is always right
Right to help, if you seek Him
My child, remember your parents
They suffered to raise you
There is atleast one person that love you
They will sorrow if you go
You have another chance if you choose to live
I rebuke from you depression
I rebuke from you death thought
You will live the fullness of your days
And fulfil your dreams
My child, don’t do suicide
Not be me, I dey here. Whenever I hear young people make this announcement, two things come to mind. If they announced it publicly, it is childish and it was an invitation to a “pity party”. They want you to ask “why”. On the other hand, whether they make it public or not, it sounds to me like, “help, I am depressed”.
I have had to speak with some people who are very close to me and the reason they usually state is: “I have an academic challenge, I want some focus”. ” I am depressed”, “I want to retreat and stay off my phone”, “God spoke to me to do so”.
If your world is built around the social media. If that is where you impart lives. If that is where you see your friends and sometimes peep upon your enemies. If that is where your neighbours are. Not mentioning the educational or spiritual energy you derive, if you go off social media, it could be the first stage of depression which is called “withdrawal”. If your reason is not because of some external rules either in a school or in the military, then you may have to check it very well.
If you think you’re growing addicted or excessive, put moderation in place. If it is affecting your social skills and interaction with the physical world, you need to look into moderation instead of a short term or long term withdrawal. There could also be a need to stay off some social media apps, especially the “gossip” apps. Yes, some apps directly affect us and some apps are just there for you to scroll up and down to know what is trendy and listen to every gossip. Those, you may stay away fully or limit the time spent on it.
For those who say: for retreat’s sake or that God asked them to do that. Think of yourself as a salt. Remember God’s word: if salt stays aloof, it is worthless but if it makes itself available to interact with other ingredients, it is indispensable. Think about it.
Before the advent of phones, people do say that they received words from God to isolate themselves for a short to a long period. They just go away from the reach of people. While we know God could say that to some people, most of those cases we heard of always end up that it was the devil. Huhmmm, if you study the history of some religions and cults, that was how they started. Some started with God and ended with jinns. Some just go off that way. Some vibrant brothers ended up weird as a result of these “staying off voice”.
If you think you’ve got such instruction, you may want to ask yourself the “salt question” seven times and check your spirit again and again.
As for great men of God who aren’t on social media. They are on social media, they only make it private. Secondly, many of them started their ministry before the advent of social media so, they didn’t build their ministry around it. If yours is built around it, imagine staying off as a pastor staying off his church to retreat.
Russia did believe that when they roll their tanks into Ukraine, they will surrender or flex some muscles but in a week or two, it will all be over. I guess they thought it would work out just like when the Taliban took over Afghanistan in 2021 or when Russia seized Crimea in 2014.
Don’t dare a man ready to die fighting. Zelensky, Ukraine’s President said they will not surrender until the last man is dead. They defended their territory.
The USA called the President, “let’s fly you out of Ukraine to a safe place”. He replied: ” I don’t need a ride, give me weapons”. The US and NATO felt, “well, let’s help these guys with weapons to defend themselves. We know they won’t last but at least, they would know that we tried”. Weapons were supplied, Ukraine soldiers used them well, and they lasted the night. The world was again surprised. And said, okay, let’s send them more weapons then.
Zelensky wanted to drag NATO into the war by calling for a “no-flight zone”. If NATO declares a no-flight zone over Ukraine as they have freely done in some warring territories, it means they will shoot down any Russian aircraft in Ukraine’s air space. If they do that, Putin has an excuse to attack the US or any NATO country. That will result in an escalation because NATO will have to fight back. That is simply World War III because North Korea and other Russian friends can join in. NATO said it’s not the wise thing to do.
Meanwhile, more defensive weapons began to pour in. Note the word “defensive”. Ukraine has not shot down a fly in Russia since the start of the war. If they do, Russia has an excuse to wipe out Ukraine from the map with more sophisticated weapons. So far, they’ve only been defending.
More support rained into Ukraine on the following day. Foods, basic needs, transportation for fleeing citizens into other European countries especially Poland, the next-door neighbour. Russia was going to cut Ukraine’s internet. They ran to Elon Musk the richest man who has a satellite in the space for help, he gave them under 24-48 hours. Supports and cheering everywhere. People volunteered to go fight for them from various countries as well.
NATO decided to join the battle but indirectly. Aside from supplying weapons, they supplied intelligence and training. Intelligence is key to winning any war! It is reported that it is NATO that reveals to Ukraine where the Russian army is, they tell them where to shoot and when to shoot. That way, they have reported the killing of up to eight major army generals of Russia. That’s unprecedented.
Europe and the USA also started slamming economic bans, travel bans and especially targeted bans on Russian billionaires hoping those billionaires will influence Putin’s decision. Even private companies banned Russia. It was enormous.
The toughest of all the bans is the OIL BAN. I told you that Europe is dependent on Russian oil. The US is also a major customer. Banning the oil would mean starving yourself while trying to make your enemy suffer. Putin had thought that they can’t do it since the war will be over in a few days anyway. But the longer it takes, the more the pressure on those countries to act selflessly. Biden took the bold step. Some other European and NATO countries followed suit. Yet, in most quarters, it is still a partial ban and not a total ban. And they still buy the oil through third parties. Like they won’t buy from Russia but can buy from a third party who bought from Russia. However, the ban led to increasing in demand, shortage in supply thereby, increase in price. This affects every country and every man in the world.
Negotiation is always the twin in every war. It is believed that war could only end on the table. Ukraine and Russia began to discuss. Russia listed her demands- “give us Crimea officially, the land we seized from you the other time. Also, allow those guys who have been trying to break away to go in peace. And also, forget about your dream of joining NATO. And lastly, we don’t want you to have military again”. Russia quickly erased that last one and replaced it with, “your military should be neutral, it should have nothing to do with NATO or other country’s military”.
At the beginning of the negotiation, Ukraine was ready to succumb. They told Russia, we will forgo NATO ambition. We will look into those guys that want to break away provided we can address the needs of those living there that wish to stay with Ukraine. The piece of land you stole, you know we can’t give you. We may just pretend that it’s yours but we won’t make it official.
As the negotiation was on, the war was on and Ukraine was making gains. At least, they were beating back Russian troops and have a large support base. I believe they started backtracking on succumbing at that point.
I should tell you about the approach of Russia in this war. Russia didn’t want to wipe out Ukraine. That will be too much and unforgivable. They only want to oppress them and wear them out by destroying their country, the buildings and kill people to order to pressurize the government to surrender and say, “it’s enough, we can’t take it anymore”. If Russia has it’s way, they also want to seize the capital, remove or assassinate the president and install another person. But Ukraine’s president seems to have a coconut head. His statement has been, ” you have to kill the last man. You have started already, you must kill us all”.
In all sincerity, the world powers and NATO especially could help Ukraine negotiate its way out quickly. They just need to give Russia some concession here and there. But they are not ready to do that for some reasons:
“At this point, if we give Putin what he wants, he would think he is smart. He could do the same for another country tomorrow.”
“If Ukraine is ready to fight, why should we stop them? Let’s see how much Russia can go”. We may even use the window to study Russia to know their weak points against future wars”.
When a teacher is beating a student, the teacher also gets tired. NATO believes that Russia is getting tired too of the loss at the war and the sanctions. “Let’s allow them to suffer for long so they won’t even try such again ever in their life”.
Lastly, they are like, ” what tells you that Ukraine will not even win this war. We thought they would surrender in 7days but it’s over 70 days already and they are still standing. They should hold on a little more.
Ukraine (UKN) is a country in the backyard of Russia. Russia is the largest country in terms of land size. Almost thrice the size of the other 49 countries in Europe. If you divide Africa into two, Russia will take more than half.
Ukraine had said, “we want to join NATO”.
Russia said, ” you don’t dare”.
But who are you to tell us what to do?
Okay, try it!
If we try it, what will you do?
We will seize your land and dispose of your government.
You can’t do that. That has never happened in modern history.
Ukraine began to move papers and documents to join NATO, while Russia began to move its trucks and military to attack Ukraine.
When NATO was asked, “if Russia attack Ukraine today, what will you do?” NATO said, “that will be unfortunate but since they are yet to formally join us, they are on their own”. Analysts believed that was the green light 💡 Putin, Russia’s President needed. He moved him and began his attack.
But what is NATO and why is Putin bothered about them?
After WWII (World War 2), the world became something like an action film where you have the protagonist countries and the antagonist countries. Both may appear to be friends but they are quietly preparing for World War III so it does not meet them unaware. You can call the protagonists the good boys and the other, bad boys. The good boys are so-called in the world scene because they are more democratic and loudly advocate for human rights.
The good boys decided to form a military alliance called North Atlantic Treaty Organisation(NATO) with an oath, “an injury to one is an injury to all”. This alliance as of today includes the USA, Canada, UK, France, Germany and over 25 other countries.
Those you may refer to as the antagonists (note- in another context, they may not be so-called) are mainly North Korea, China and Russia. Each of these countries is very powerful on its own and though they do not form a military alliance, they are posed to assist each other in case of an escalation. For instance, North Korea had told her army to be on alert to support Russia if the war escalates. Unlike other powerful nations, China had refused to sanction Russia for the ongoing war.
Most other countries may not openly side with either the protagonists or antagonists but each body language has already determined where they belong should there be a WWIII. Nigeria for instance is posed to go with the UK & US which are members of NATO. Mali and Libya on the other hand are friends with Russia.
Looking at the strength and size of Russia and the role it played in WWII, you can safely say that NATO was created to contain Russia’s dominance across the world.
Side note, those free or neutral countries can also switch lanes anytime if the weather favours them. For instance, if a president wants to clutch on to power longer than it’s due democratically, he could run to Russia for protection because the good boys will not welcome him. Russia is usually the rally point for such because it has nothing to lose. It has oil in abundance and Europe’s continent used to and still depends largely on her oil. China may not support such with full chest because they have many competitive goods to sell to America and other countries. They needed to play nice. North Korea on the other line is an isolated country. They don’t have the economic capacity to help.
OKAY! But I still don’t get why Russia is after Ukraine.
It’s simple. Russia shares a border with Ukraine. If Ukraine joins NATO, it means NATO can place its army in the backyard of Russia. If there is a war, say WWIII, NATO, especially the USA can easily strike Russia.
WOW! Now I get but is it just that?
That’s not all. There are several countries that surround Russia that are not NATO members. If Ukraine joins freely, others will be boldened to join. Meaning, NATO will surround Russia making it easy to be wiped out if there’s a future war.
OHHHHHOKAYYYYY! But why can’t Ukraine just stay neutral then?
Well, Russia wants all the country that surrounds her to either be under her or stay neutral. But they sometimes threaten these nations that don’t submit either partially or fully to them. For instance, in 2014, Russia entered Ukraine’s territory and seize a part called ” Crimea”. Ukraine can’t fight back because they were weaker. Like, they stole from them and they can’t even fight back.
That’s not all. There is some part of Ukraine that wanted to have independence just like Biafra in Nigeria at a time. These guys have been fighting the Ukraine government for years. They are not that powerful but guess who is backing them? Russia.
So, Ukraine wants to join NATO for protection. Because once they join, if Russia kills a goat in Ukraine, NATO will retaliate. That way, Ukraine will be almost as powerful as Russia itself.
So, Russia moved in intending to seize Ukraine’s capital like they seized Crimea years ago but, they were shocked at what they met. The world was also shocked at Ukraine’s resistance. I should tell you the details of the war especially the first days in the second part.
But for the records, Russia is fighting Ukraine to make them an example to other neutral countries around them but as of today, these countries are dead scared and feel that it is best they join NATO for protection. Two of them at least, Sweden and Finland have started making plans. Maybe they feel this is the best time since Russia couldn’t invade one country successfully, it can’t invade three at a time.
😰I’ve been trying to be a good reader but I do lose my zeal a long way
😰I planned to be reading 2 books monthly, but this is the 7th month of the year, and I’ve not been able to read up to 5 books
😰 I used to push myself to read but books are always boring to me
😰 I’ve done everything in my capacity to be a good reader but all are not just working.
These and many more are the complaints of so many great minded people outside there. There was a time I was in this mess as well, but when I discovered that for me to be great in life book reading is not an option, If Jesus, Daniel, Paul, Luke, and many great men in the Bible age and our century are functions of book, and I wish to be enlisted in their ranks, then I must consciously look for the way to develop the reading culture in me.
It was the 7th of January, 2020, My Spiritual father(Pastor Ife Adetona) told me that he just finished reading the 11th book (big books)of the year and this stroke a chord in me and I took up the challenge via some steps he gave me. And by the grace of God, I read 53 books in that same year and since then reading at least 60 books (excluding the books of the Bible) in a year has been my yearly goal.
#1. KNOW THAT THERE ARE TYPES OF BOOKS
You must firstly sustain the understanding that we have 2 major types of books, it’s either Mini or Voluminous books, for you to start developing this habit, don’t start by moving closer to voluminous books, start with mini-books.
Mini books are books that won’t take your time before you finish reading them, they are mostly less than 100pages with very bold fonts inside but voluminous books are books that will take your time, you can even go on days before you finish them, it mostly more than 100 pages and some are less than 100 pages but with very small font size and can take you days as well. Starting the development of a reading culture with voluminous books is like saying you want to start your academics from tertiary institutions and neglecting the primary and secondary schools.
#2. UNDERSTANDING CONCEPTS
What some people use to hunt for is to read books, you must first identify your area of interest and go for it first. Are you starting with Spiritual books? Which concept is your area of interest? Faith? Prosperity?Healing? Deliverance? Prayer? Other areas of interest may be your personal development, human and resource management, leadership etc.
The understanding of the concept you need will magnetise you to the books to read at a particular period.
#3. AUTHORS
While developing the reading habits, go for interesting authors, some authors use too much grammar which will always make book reading boring to you. You may want to ask how are you going to know interesting authors? Go to the introduction or the first chapter of any book, you’ll know how boring or interesting the book is going to be. The first book I firstly finished reading was “The Communion of Holy Spirit” By Pastor Ife Adetona.it was the first page of the book that created a craving for the whole book in me.
You can also go for recommended authors, many people love listening to messages, when you heard a preacher recommend an author, It will also help you in developing reading habits. Same with Popular authors as well.
#4. INTENTIONALITY
In developing this habit, you have to know that it’s your responsibility, so you have to be intentional about it, to be intentional about it, take note of these;
A. Set a specific goal on book reading, and this goal must be fact and not fat, saying I want to read 50 books in a month is a fat goal, the fact goal is the one that is attainable when coupled with your schedule. This calls for intentionally sitting down and planning it out. B. It must be Time-bound; to realize your goal monthly you have to set a daily goal for it, which means that there must not be a day that will go without you opening to read a book, in actualizing this, you must decide to be reading a certain number of chapters per day or schedule a particular number of minutes for book reading daily, E.g I must read for 1hour every day or I must cover 2 chapters daily out of a 10 chapters book.
C. Have a reading mentor: The role of a reading mentor is that you will be accountable to such fellow, S/he must be able to query you if you didn’t report to them on daily basis.
#5. READING TECHNOLOGY
With Reading technology, you can read faster using a reading application, the one I use mostly is @voice, just type it on Google play, and you’ll see the image beneath this paragraph there, just download it and do the necessary settings. With the reading application, you can increase and decrease the reading speed rate and cover many pages in fewer minutes.
#6.SOFT COPIES vs HARD COPIES
Some people planned to start reading books but couldn’t start because of money, the money attached to soft copies is free compared to the amount on hard copies, Even there are some soft copies that you can even get for free. Visit Fountain publisher through available links to access some books of your choice.
Long before this topic came into the public domain, one of my spiritual daughters once asked me a question on divorce. She said something like, daddy, “what’s your take on divorce?”
NB: if you read this lecture to the end, I have a joke for you which I shared at the tail end.
Before the lecture commences, let me point out that, I could decide not to tell that inquisitive lady or even you about such a Biblical subject but you would get the answer some other way even though it could be the wrong one. So, it is my responsibility to teach you…right?
To the lecture –
Many people will tell you that ADULTERY is the only condition for divorce. I wish to disappoint you by saying “adultery” is not even enough reason for divorce. The Bible teaches unconditional love and forgiveness. When Peter asked how many times should we forgive,¶ Jesus said 77×7. ¶The Bible says love shall cover the multitude of sins- isn’t it?
Meaning what? This means that adultery like every other sin is forgivable. You can’t argue that.
So, what is the implication of the word “fornication” set as a condition in the Bible context? ¶
Let’s explain the scripture in the light of another scripture.
1 Corinthians 7:13&15 And if a Christian woman has a husband who is not a believer and he is willing to continue living with her, she must not leave him. 15 But if the husband or wife who isn’t a believer insists on leaving, let them go. In such cases, the Christian husband or wife is no longer bound to the other, for God has called you to live in peace.
Here, Apostle Paul says if you have an “unbelieving” spouse who “wishes to stay” with you, let them remain. But if not, you are free.
Before I go further. The Bible didn’t say you can marry an unbeliever, it is if you both marry as unbelievers but you got converted and the other person is not yet saved. However, if you thought you marry a believer but it turned out otherwise, the Scripture covers you as well.
Jesus said it is not all that call me LORD that will see the Kingdom but only those that do the will of my Father. ¶The Scripture also says, show me you’re in faith by your deeds; faith without complementing works is dead. One of my daughters once said she had to ask herself, ” wait o, am I engaged to an unbeliever?” Show me your faith, through your works. ¶
The second condition in that passage is “wish to stay” with you. Okay, is it by saying “I don’t want to stay with you” or “I want to stay with you?” What if their attitudes show that they don’t even want you alive? I hope you get it now.
In short, if the situation is convincingly LIFE-THREATENING, they are not willing to stay with you. Or better put, they don’t want you to stay with them. Or we should say, they want you dead by their deeds. The Bible says God has called you to a life of peace and not bondage.
Now, let’s go back to the word adultery as used by Jesus. Adultery is life-threatening. Killer STDs are plenty. I have seen marriages and children devasted by HIV and STDs. These things are real. I have attended to a few HIV+ cases from 2013 to date. A doctor once said that if you visit the HIV counselling section in teaching hospitals, you will think everybody on earth is positive.
What’s my point? Leaving a marriage because of un-forgiveness is different from life-threatening situations. And many things could be life-threatening- adultery, battery (beating) and lots.
SO WHAT happens to a divorcee?
You see them as divorcees, God sees them as SINGLES because the old things have passed away by the reason of the works of Christ.
This is what God says about singles- He set the singles in families. Psalms 68:6 God setteth the solitary in families: he bringeth out those which are bound with chains: but the rebellious dwell in a dry land.
The Bible also says no single will lack a partner- Isaiah 34:16.
WHAT if someone just pack their things and left the marriage citing a flimsy excuse?
Many consequences come with taking the wrong steps or disregarding holy matrimony. We are not God to judge or punish the offenders but one thing is sure if a person commits a sin and repents, God forgives and the person becomes new. In short, the person becomes a SINGLE and fit for marriage. If you’re angry about that, raise your hand if you have never sinned.
CAN the person marry again to the person they left?
The next thing after leaving a marriage is not to walk into another but to heal and get led by the Spirit. God can take you back to the person or lead you forward. I have journeyed with at least a counsellee in such a situation. She got back with the man she left after two years. Anyone in this shoe should be patient and get God’s mind when making the next move.
And here is the joke. I asked my daughter her reason for asking about divorce. I love dealing with some sensitive questions before asking for the reason.
She said the Pastor in her former Church left his wife because according to him, God said she’s a witch. But he couldn’t re-marry because he believed the woman must die before he can take another wife. So, from time to time, he would gather some pastors and select people in the Church to pray that mama should die. In short, they are still separated, Baba is around 90 years now and mama is also very old but has refused to die.
¶Mathew 18:22, 1 Peter 4:8, Mathew 5:32, James 2:14-28
So, one of my daughters has been complaining about sleeplessness. I told her what to do but she wouldn’t do it.
She was in my house and I told her that if she want to sleep, she should read her Bible. I assured her that she won’t have read two chapters before she would sleep off. I humorously added that the devil that doesn’t want her to sleep would leave and Satan may even send the one that would make her sleep.
The following day, I asked her: “how was your night?” She didn’t want to tell me what happened. Maybe she was feeling carnal. At last, she burst into laughter and said she had not read one chapter before she slept off.
Maybe that sounds unspiritual to you as well. Do me a favour, forget about the fact that I asked her to read the Bible. Let’s say I asked her to read just a random book- did you think she would still have slept? Did you say- Yes? What if it’s a chemistry textbook or further maths? Okay, assume I told her to play a message and listen to it, do you feel she would have slept off as well?
I presume that your answer to all is YES.
None of those materials is a sleeping pill neither is the Bible. When we are sleepless, we are restless, many things run through our mind but when we focus our mind on one thing, our mind goes to rest and sleep sets in like magic.
And it won’t be bad if the Bible is the last thing you read before going to bed, is it? Besides, the Bible says- “He gives sleep to His beloved”- Psalms 127:2
Did you find it hard to sleep after getting to bed? Do this and thank me later.
