Today, many individuals face challenges that can lead to depression. Some are even depressed but they are not aware of it. Therefore, this book is written to help to deal with depression. The author carefully defined depression to make the readers understand what it really is.
The author further analysed how the mind works and how it relates to depression. Lastly, the author discussed the ways to handle depression and how to have a sound mind free of depression.
This book is not for the depressed alone, you should also read it as a non-depressed person to guard your mind against depression.